Topic: Be The Healthy Change!, presented by Angie Griswold,
Women Of Wisdom through New Thought Unity Center
Time: Jan 21, 2023 10:00 AM Eastern Time (US and Canada)
Please use this preregistration link:
https://us02web.zoom.us/
Be The Healthy Change!, presented by Angie Griswold
Hi, my name is Angie Griswold and I invite you to join me as I facilitate an interactive discussion, meditation and learning experience, "Be The Healthy Change!". All genders are welcome and a $10 Love Offering is requested!
Let's begin this New Year in a healthy way as we explore the following topics:
•Positive self-talk
Treat yourself like you would a friend. Positive affirmation practice
•Nutrition
Make every bite count, MyPlate & Dietary guidelines for Americans
•Exercise, strength training and non-exercise activity thermogenesis
Key exercise guidelines and physical activity for adults
Bio: I grew up in Toledo Ohio. I was a high school gymnast and a gymnastics judge. I taught swimming, gymnastics and lifeguarding at the local Toledo YMCA. I graduated from University of Toledo with a bachelor degree in education. I taught elementary education for 13 years.
In 2015, I started a personal journey of healing and self empowerment. In 2020 I begin studying to be a certified personal trainer, certified health coach, and Fitness nutrition specialist. Currently I am working on becoming certified as a youth fitness professional.
Just recently I founded my own business entitled, “Be the healthy change!"
Donate: We are elated to welcome you, along with our presenter Angie Griswold and ALL GENDERS to our gathering! A suggested Love Offering of $10 is appreciated. You may click on ntunity.org to find the DONATE button in the upper righthand corner of the website. Please designate "January WOW" in the NOTES SECTION of your donation form. so our accountant can apply, accordingly. Or you can mail your donation to New Thought Unity Center, 1401 East McMillan Street, Cincinnati, Ohio, 45206, designation JANUARY WOW. We look forward to welcoming you to this interactive gathering!
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